Jamie A. Thomas, LCSW   Come on over and let’s talk – I’m here for you. It can be so hard to share the things that bother us the most, to talk through experiences that we’d rather not think about.  It’s hard to believe talking and connecting can help us feel better, but I will partner with you to create change!  Change can come from within   and   can be created with another, so let’s get started on your journey.  We are going to find your strengths and apply them with practical steps and actions to make the positive changes you want to see.  We can explore a range of therapeutic processes to support your wellness including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), motivational interviewing, brief solution focused therapy, and family systems theory all from a strengths perspective. I love working with families, individuals, and couples. 
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I offer a safe space for all no matter their sexual orientation, race, spiritual beliefs, or gender expression. <3   You   are welcome here.